Veggie Recipes

Monday, August 07, 2006

Simple Tofu Stir-Fry

Serves 4-6
1 pkg (350g) Super Firm Tofu, cut into 1/4 inch cubes
5 ml salt
1 clove garlic, minced
30ml (2tbsp) oil (I like Extra-Virgin Olive Oil)
1ml ground black pepper
500ml chopped fresh vegetables (bell peppers, baby corn, bean sprouts, snap peas)
250ml (1 cup) sliced mushrooms
50ml (1/4 cup) green onion, chopped

Sauce:
375ml (1 1/2 cups) water
5 ml (1tsp) oyster sauce
5 ml soy sauce
5 ml sesame oil
5 ml sugar

Directions:
1. Mix salt with Tofu cubes. Saute garlic and tofu in oil until tofu is lightly browned
2. Combine sauce ingredients. Set aside.
3. Add muschrooms, vegetables, and sauce mixture to tofu. Sir, cover and bring to boil. Lower to med. heat; cook for 2 more minues.
4. Add black petter, green onions and thickener (cornstarch). Stir well and cook until sauce is thickened.